From the Fruit Nut and Vegetable Bearing Plants

It is the Fruit, Nut and Vegetable Bearing Plants that greet you today. We are writing primarily to speak to the difficulties of meeting the dietary requirements to support ascension. Foods today are often highly processed. In the preparing of foods weeks, months or even years before they are eaten in the canning, drying and freezing processes that prevail in your current food industries, humans are receiving less and less nutrition through every meal consumed. The end result is a lot of “empty” calories that lead to over eating which then leads to weight problems in your current civilization.

There are empty calories in most human meals today because they are depleted of enzymes and nutrients necessary to sustain life. The lack of nutrients in the meals consumed cause the body’s hunger mechanisms to be triggered in shorter time periods than if the meal was filled with the substances that the body requires to sustain it’s own biochemistry. The end result is eating far more than is really necessary to sustain the body’s activity level which leads to weight gain amongst many humans.

Many restaurants rely upon pre-frozen, pre-cooked, irradiated and canned foods. Pre-frozen, pre-cooked, irradiated vegetables and canned foods are also readily available in the grocery stores of most countries. Little may be prepared fresh outside of salads in any given meal, and even the fruit and vegetables therein may have fewer enzymes due to irradiation. The end result is food source that is low on the necessary enzymes to break itself down in the digestive process and low on nutrients to sustain life.

Vitamins in particular become easily oxidized if food has been frozen, dried or canned. Mila has discovered that frozen berries have half the vitamin C of fresh berries. Although frozen foods do not decay liked canned foods do, the freezing process destroys enzymes and vitamins. Canned foods tend may hold vitamins better than freezing but decays over time and lose their life force and molecular structure. Decayed foods have less life force available as a result. Life force equates not to calories but chi absorbed through the energy systems of the field. The less life force available in the food, the slower the field rotates leading to tiredness and once again triggering the requirement to eat perhaps more than required otherwise.

There is the issue of genetically modified foods, which often have lower nutritional value even if it is fresh. The reason being that the chemists designs DNA OF GMO foods to grow larger than normal for a greater yield; this leads to half the nutritional value. There is only so much nutrition or minerals that can be pressed through the roots and stems of a plant, and if the vegetables or fruit grow equally as fast to twice the size in the same time period, then there is half the vitamin and mineral content available through the yield. The larger GMO strawberries from California had only half the vitamin C of the non-GMO strawberries in Europe in Mila’s experience. This requires one to eat twice the food to receive the same nutritional value; again leading to weight gain or under-nutrition. Under-nutrition can lead to other problems over time such as disease and birth deformity.

Many countries are refusing to allow GMO foods upon their store shelves. In the US there is a problem with GMO foods that are unlabeled in the grocery stores. Laws are being changed now to require labeling so that one knows what one is purchasing. In the meantime, buying organic may be the only assured means of purchasing non-empty vegetables and fruits with less nutritional value due to genetic modifications in the US.

The other problem with many of the fresh vegetables in many countries is all of the pesticides and herbicides sprayed upon them. This leaves a toxic residue that has to be removed from one’s bloodstream following ingestion of the food. Mila and Oa have taken to going to the farmers markets as much as possible in an attempt to avoid commercially produced fruits and vegetables loaded with such toxins. Fortunately more and more humans are demanding organic produce in the US and this is becoming more frequently available upon the grocery store shelf. As more humans demand organic foods, so they will be produced more en mass, and ascending initiates can help push this thought-form into the mainstream by buying organic in the now, even if it costs a little more.

Pesticides and herbicides do not take into account the cycle of life that the insects support. The insect kingdom allows for many attributes of plant life that would not occur otherwise. Bees pollinate the flowers so that the fruit, nuts or vegetables can grow. Ants aerate the soil. Worms transmute decay so that the components of nutrition necessary to the plant as well as the animal or human that ingests the plants requires. Upset this process and now you have to create alternative means to cause the plants to grow. This is where fertilizers enter the dance.

Fertilizers artificially stimulate the plant to grow without life force from the kingdom associated. Herbicides prevent the death of the plant that would occur normally due to a retraction of soul. The end result is a food with less chi, life force or nutrition that would be produced if the kingdom is involved in the dance; also the food is filled with substances that are not healthy for humans.

The souls of most kingdoms have retracted from human farms in many time periods due to the lack of love of the farmers and the land. This is another time period in which the souls of nature have retracted from your farms. This retraction began over 100 years ago, which has triggered the same response that occurred in two other time periods of human history, one in Atlantis and one in the era of the Anu. As soul retracted from the plants, fertilizers were concocted to force the food to grow without agreement with the plant kingdoms. Herbicides were concocted to treat the diseases that would destroy any plant as the life force of soul retracts. And pesticides were concocted to prevent the insects from destroying the plants at the request of the plant kingdom that was retracting its life out of the game.

The end result was the same problem as in present time; empty foods filled with toxins and lacking in nutrition that do not fill the body with life force, as there is no soul present to exchange chi in the sharing of the fields. Mila and Oa have recognized this pattern and have intended to push soul back into the farms of all organic farmlands in their Masters Conclave events. This is indeed beginning to be so and each will find soul in some of the organic produce upon the market shelves. One can muscle test which produce holds soul. Mila always picks only those organic fruits and vegetables that muscle test to have soul within as then there is a delightful exchange of energies in the preparation and enjoyment of the meal; meals also taste wonderful when soul participates in the dance.

For those who have grown up on “junk foods” or pre-packaged foods with little vitamins, enzymes or mineral content, and are addicted to eating this way in the now, the problem is that one consumes empty foods. One eats but the body fails to receive the nutrition it requires to sustain the biochemistry; the result is the one “gets hungry” more rapidly following such a meal than if one had eaten a meal filled with the necessary vitamins, enzymes and minerals required to sustain life. One then eats more frequently leading to weight gain.

Processed foods generally are craved due to food programming and personality entities that enjoy a particular taste even if the food is non-nutritious to the body or making the body ill. So this is also so for such things as candy and cigarettes along with alcohol that has failed to be blessed to support evolution. To break the habit of eating processed foods that one is addicted to, the plant kingdom suggests going on a three-day fresh fruit or fruit juice fast. As one only consumes the fruit or fruit juice, all the food programming will come up to be cleared. Then one can intend to deprogram themselves of addictive food machinery through ones’ conscious freewill choice and intention . As this occurs, one will be less likely to crave empty foods and be capable of hearing their real nutritional requirements of the body. One can call upon the plant kingdoms to support one’s goals of beating the addiction to non-supportive food substances or other addictions such as cigarettes or television.

Obesity is a hormonal problem more than a dietary problem from the plant kingdoms perspective. The imbalance of hormones in the metabolism of the form cause the cells to fail to feed upon the sugar and nutrients offered through the blood. The body then turns the excessive sugar in the blood to fat. Due to the lack of nutrients received by the cells following mealtime, the cells feel starved which then triggers the desire to eat again. This causes those suffering from this problem to eat even more. The over eating, regardless of what is consumed never fully satisfies the cells due to the lack of hormones necessary to trigger their ingestion of the food, and the more that is eaten the more sugar that is turned into fat leading to obesity.

Obesity can be ascended out of as in the restoration of the crystalline hormonal system. Through ascension, the proper hormones for cell metabolism can be retrieved from an earlier time in one’s ancestry causing one to ascend into a new system where there can be balance between dietary intake and meeting the bodies energetic and nutritional requirements in any given day. (See “Ascending into Regenerative Biology” in “Ascension Transmissions IV” for more information on crystalline biology.)

Excessively thin forms are also starving in the plant kingdom’s opinion. For those who are thin generally do not digest their food very well as either they fail to produce enough enzymes or they have such a scarred intestinal tract that little can be absorbed in the act of digestion. Thin humans can therefore eat much more food and remain small as a result as little is absorbed through the intestines. Thin humans are basically starving for lack of nutrients to a parallel degree as those who are obese.

The end result is that frequent hunger will be triggered due to the starving cells causing those who are thin to eat more food than perhaps one would otherwise. The excessive food passes through the intestines undigested leading to excessive bloating, flatulence and heartburn. Eating foods rich in enzymes such as fresh papaya or pineapple along with green salads and fruit can be somewhat helpful in breaking down the food for those of this nature. However ascending into the crystalline digestive tract will improve digestion over 100% in such cases in the plant kingdom’s observation.

For those ascending at this time in history, the intestines will be rebuilt in several stages along with the stomach, digestive system and enzymes. This process is known as the “turning of the intestinal tract”. In the journey to 3000 strands, an entirely new intestine is constructed over the old, and then the old is released into the intestines allowing for a turning. Much like pulling a sock through itself, the old intestine is released out the bowels over the course of a six to eight day period leading to many bowel movements and feeling full for a time without eating much at all. As this concludes however, one will have a fresh tract, much as a newborn child, and a stronger intestinal wall than prior to ascension.

The stronger wall and mucous membrane that forms in the new intestinal tract allows for stronger digestive enzymes to be secreted. The stronger enzymes allow more of one’s food to digest in any give 24-hour period than one’s pre-ascension biology. This allows more to be assimilated out of what eats in any given day leading to a greater ability to absorb the nutrients required for continued evolution and regeneration of the crystalline cellular structure.

There is a tendency for humans to prefer “thin” to “medium” or “heavy” builds as a preference for beauty in the current paradigm. This has lead many humans to become obsessive over weight. Many starve themselves deliberately to remain thin when they would have a much healthier body capable of ascending to a new vibration at a medium to heavy weight by current standards. The obsession to diet in order to remain thin leads to a “starvation” response inside the body, for the body is not receiving the necessary calories or nutrition to sustain itself while upon a diet.

The end result is that the body turns more of the blood sugar to fat in preparation for the days that one diets so that there is enough fat to convert back to blood sugar to sustain consciousness of the form when one fails to provide enough calories in the diet. If one diets frequently, the body learns to store more and more excessive fat to convert to sugar to provide the calories one requires to retain consciousness in any given day of dieting. The end result is that one will gain more weight due to a diet than if one simply ate what one requires to meet one’s daily nutritional and energetic needs.

There are diets popular today that also destroy the intestinal tract. This makes the plant kingdoms very sad. These diets recommend eating foods high in protein and fat and low on carbohydrates. Flesh contains the highest sources of protein and so this is what is suggested as the primary food to eat many meals of per day. Flesh in the forms of poultry, meats, fish and wild game contain large amounts of death hormone.

Any living animal that is slaughtered, including a human that dies in an accident or upon the battlefield, secretes death hormone throughout the cellular structure. Death hormone is secreted through the pituitary gland and enters the blood stream in enormous amounts in such a circumstance, which is then ingested by each cell in the biology so that there is a rapid death of the form. Slaughtered food contains loads of death hormone as a result; this includes all meat, poultry, fish, shellfish and snails.

Death hormone kills living cells. The more meat and other flesh that one consumes, the more that the intestines and biology will decay or die due to the high level of death hormone contained in the food; the more that the intestines die, the less nutrients or calories that one can absorb, and the more “thin” one will become. It is interesting for the plant kingdoms to note that in this time of possible ascension that the desire to be thin is so popular that humans are willing to destroy their own intestinal tract to accomplish the goal.

Plants, fruits, nuts and grains do not produce death hormone. Our kingdoms do not die in the same manner as a living animal, bird, fish or mammal. Our kingdoms die by gradually removing our life force from our embodiment. It is for this reason that there is rarely a rapid death of a plant, bush or tree unless there is a forest fire; instead there is a slow death as we retract our chi allowing diseases created through bacteria, viruses or other agents of destruction to gradually take hold. One can therefore consume as many vegetables, fruits, nuts and grains in a raw or cooked form and not consume an ounce of death hormone in the process.

There are other practices that kill the intestines. One is known as colonics. Having a colonic to clear the intestines may be a good cleansing technique if applied in balance and only to the degree required to regenerate in ascension. Oa had colonics once per week for about a year to clear out a lifetime of intestinal decay due to eating too much meat. Oa was a heavy meat eater, even at the time he met Mila, and over time discovered that he required a vegetarian diet as the consumption of flesh was destroying his intestines faster than he could regenerate them through ascension. At this point, Oa chose not to eat meat and has not consumed any since his New Year resolution in the year 2000. For the time that Oa had the colonics, it assisted in the regeneration of his intestinal tract in ascension.

There are those who are actresses or famous folk who desire to remain thin and have a special type of colonic utilizing sea salt to flush the entire system so that they can have a flat stomach. The salt is so excessive in this practice that it destroys the tract rather than just flushing it out and allowing for regeneration. Once again it is interesting to note that humans desire to remain thin to such a large degree that they are willing to kill a part of the form to accomplish the task. This of course will only lead to other physical complications and disease in the long haul; for if one is incapable of absorbing enough of the nutrients necessary to sustain the hormones or the glands, organs or system sin one’s biology, then over time one will become ill.

Many ascending initiates may have experimented with vegetarian diets now or in times past. Many may have found over time that the vegan lifestyle was only good for a time and then something happened that caused the lack of protein to outweigh the benefits of being vegetarian, especially for those who eat no milk or dairy products whatsoever, or who have been on a long term raw foods diet. Mila’s former partner and father to her son had been vegan for 8 years and ate 50% raw foods. For the first six years this diet allowed for a feeling of heath well being and vitality in his form. For the last two years and just before they met, he struggled with tiredness, depression and even with the retention of consciousness at work or on the road. He would often doze off at the office in front of the computer, and later found it hard not to fall asleep at business meetings.

Mila discovered at the time an article about the problems with the vegan diet after too many years of such a practice in a popular health magazine and brought a copy of it home. The article stated that a vegan diet lacked “life force” and after a time this lack would outweigh the benefits of the cleanse that this type of diet offered to the physical leading to the symptoms that Mila’s partner was experiencing. As he introduced small amounts of fish and chicken back into the diet, the symptoms of drowsiness disappeared as he was providing the amino acids required to sustain life to the nervous system again. The biology at 2 strands requires a large amount of amino acids; if one fails to provide this over a long enough time period, the biochemistry of the brain begins to deteriorate. This then leads to depression and drowsiness or even chronic fatigue.

Vegetarians willing to eat milk and cheese often fair better for an entire lifetime. There are those in India who have been vegetarian their entire lives that do not suffer from the symptoms of Mila’s former partner in his vegan diet. The reason? Loads of Ghee (butter) and fresh cheese along with vegetables that are cooked perhaps to an excess but are easy to digest and do not strain the intestines. The end result is that enough nutrients including the amino acids from beans and legumes along with cheese are capable of being assimilated and humans fair well for an entire life as a vegetarian.

What may be missing in Indian cooking however are the enzymes associated with fresh vegetables, which is perhaps where Thai and Chinese cooking have something to add. Thai and Chinese food is often rapidly stir-fried allowing more of the enzymes that would be cooked away to remain in their vegetables. The vegetables in Thai soups are also only boiled for a few minutes before serving again allowing for a load of enzymes to be retained in the food source. The gift of human immigration to all parts of the world is the shared cooking styles. Now there are many styles of cooking and types of foods to support ascension readily available all around the world.

The problem with a vegetarian diet at 2 strands of DNA is that the food really requires cooking for a longer time to break down the proteins in beans and legumes enough that the enzymes of the digestive system can absorb enough amino acids to sustain life. So this also remains so at 3000 strands. However at 3000 strands and due to the rebuilding of the digestive system to host stronger enzymes, one can become vegetarian while eating more raw or lightly cooked foods along with salads and fruit and still obtain enough amino acids to support the life and continued ascent.

Eggs become a good staple for those at this level of vibration. Eggs not only contain cholesterol, a form of fat that coats each crystalline cell, but also substances helpful to ascension as eggs are in a pre-physical state. The egg hosts’ substances designed to grow a chicken and the nutrients that grow life are held within the yolk. As one consumes the yolk, one also consumes these substances, which are primarily amino acids or proteins that will support an ascending form in regenerating itself and continuing to further evolve into the crystalline structure.

Birds and chickens have agreements to give of their eggs to other kingdoms including humans to be eaten. One is not breaking spiritual agreements therefore in consuming eggs as when one consumes flesh. There has never been any agreement between an animal, fish or bird kingdom for the consumption of their flesh; this is why eating flesh breaks spiritual law for there is no agreement for it. Therefore one creates karma for oneself in eating flesh.

The eating of flesh also requires slaughter or hunting thought-form; as one hunts another kingdom, one will ultimately end up hunting one’s own kingdom, which is what gave birth to warfare amongst humans over time and in your history. Mila and Oa also found that eating meat caused friction and “warfare” between them; slaughter thought-form is the foundation of abuse and conflict in all behavior. As one gives up eating flesh, one can then transcend slaughter thought-form and as such move beyond abuse and disharmony in one’s life relations. If not for choosing a vegetarian lifestyle, it is doubtful that Mila and Oa would be in their relationship today.

There is another problem that the plant kingdoms would like to point out. Due to their lack of nutrition in the empty foods that humans are consuming, many are turning increasingly towards taking supplements to make up for the missing nutrients. The problem with supplements is that they are a very strong dose often of a single substance that it is poisonous to the body, or throws the body into such great imbalance that disease will be the end result over time. No plant would ever produce something with such a large amount of a single substance unless it was harmless to ingest by the animal kingdoms.

What substance is available through nature in large doses? Why vitamin C through the “Acerola Cherry”. The sour acerola cherry produces a fruit with over 1000 milligrams of vitamin C within it. Why is Vitamin C acceptable in larger doses from the plant kingdoms point of view? Vitamin C is water-soluble and is released through the urine if not required by the body. Chances are if an animal eats of acerola cherries, they require a large dose of vitamin C or they would not be attracted. Vitamin C is not really for colds and flues, as most humans believe; it is a substance that cleanses the blood and intestines if one has become overly toxic. However colds and flues can be symptomatic of an overly toxic state of being in which the body produces a load of mucous as the cells discharge the toxic substance en mass.

There are other substances that humans think are water-soluble but really are not; such substances can be stored in the fat leading to problems with the tissue surrounding the fat. Mila had a difficult time regenerating her reproductive system for some time in her ascension. The uterus would go repeatedly into a cancerous state. Why? She had taken way to many high dose vitamins at an earlier time, particularly B vitamins. The excessive B vitamins had been stored in the fat of the abdomen and surrounded the uterus and ovaries causing such a great imbalance that the tissue of the uterus became cancerous in ascension. In the end, the fat was transmuted removing the excessive B vitamins and pushing them out the waste management of her form. However this is only one example as most vitamins other than vitamin C will be stored in the fat of the body if they are taken in excess. This leads to disease over time in the associated regions and cells nearby.

Minerals are less likely to be stored in the fat as they are water-soluble. Drinking mineral water is therefore one useful means of assuring that one has enough minerals to support and maintain the bone structure and teeth in ascension. Most essential trace minerals can also be ingested through the use of fresh herbs and green leafy vegetables as well as milk products in the diet. Herbs and vegetables draw trace minerals from the soil and hold them in their leaves and stems, even when dried.

Herbs will never provide such a large single dose of any one substance. Most herbs contain fifty or more compounds, some of which are vitamins and minerals, and some of which are other substances useful to healing, ascending out of disease, or ascending parts of the biology that are having difficulty in their transmutative process. (See “Language of Light and Herbs” along with “Chinese Herbs in Ascension” for more information.) Herbs are really a food that is used for flavor in cooking or as a tea or tincture for healing and can be useful in ascension.

Mila as of late purchased a small herb garden from the nursery. Every day her salads are filled with small amounts of fresh basil, rosemary, a little mint and dill along with thyme. The bitter herbs assist with the cleansing of her blood and provide small dosages of vitamins A, E, D, C and B along with chlorophyll. Chlorophyll is also a good blood cleanser and contains ingredients necessary to the construction of the 18 types of white blood cells in the crystalline immune system. And so Mila supports her immune system in remaining strong in consuming the fresh herbs and greens. Fresh herbs will have greater nutritional value than dried herbs; dried herbs are lucky to have 10% of the vitamin or chlorophyll content.

Over time Mila and Oa have been put on a regimen of herbs to support problems in their ascension. The herbal regimen was muscle tested and the herbs explained how they were supporting the transmutation of the form by providing certain key nutrients that they had not learned to manufacture themselves. Once the body learned to manufacture the needed substance, Mila and Oa each went off their herbal treatments as the healing had been fulfilled upon. Generally this was accomplished in six weeks or less on a group of herbal tinctures or teas.

Herbal teas are another nice means of ingesting herbs. The nice thing about herbal teas is that small dosages of helpful substances can be added daily to one’s diet as a tonic without becoming overly toxic to an ascending form. The herb kingdom suggests that one muscle tests or pendulums the tea or teas supportive of one’s detoxification or phase of ascension each month at the health food store, and then treat oneself daily or weekly to such teas. Giving the body what it needs daily is far better than having to take larger dosages of certain substances after a health crisis has developed in the ascent or life. The body will store away the small amounts of particular substances that it perceives as requiring in the coming months of ascension allowing one to be better prepared for the continued biological changes.

Homeopathy is perhaps a better form of treatment for those with physical ailments that one is trying to transcend through ascension than vitamins or other high dosage supplements. Homeopathy is tiny dosages of herbs and flowers that capture the vibration of the plants that they are associated with. The vibration then assists those taking the medicine in recalling the vibration of the plants; as the vibration is recalled, one can then have the vibration available to move one’s energy field. All disease, even those ascended into, is ultimately blocked etheric energy; as the etheric energy moves again, the body can begin to recover.

We are not going to list homeopathic remedies in support of ascension, as this type of medicine is generally specific to certain conditions or symptoms. One can therefore select the homeopathic remedy necessary founded upon the symptoms that have developed as a result of one’s choice to ascend. Most symptoms in ascension clear of their own volition due to the completion of a cycle of resurrection in a few weeks. So this would only be so for chronic symptoms that do not clear in a month or more that can develop over time due to a blockage or stuck point in the etheric body. The homeopathy will assist in releasing the stuck point with the vibrations provided assisting the process of evolution.

Flower essences are good in the support of emotional upheaval associated with ascension. Flower essences assist in stabilizing the emotional body allowing one to release whatever requires processing therein. Here are some useful flower essences in ascension.

**Flower Essences Useful in Ascension**
	1. Flower Essence Pine – useful in mastering forgiveness of self and others – associated with the forgiveness tone in the language of light
	2. Flower Essence Cherry Plum – useful in transcending the ego and negative ego in ascension – associated with the structure tone in the language of light
	3. Flower Essence Crab Apple – useful in transcending shame – associated with the power tone in the language of light.
	4. Flower Essence Cerato – useful for transcending inner or outer judgment – associated with the compassion tone of the language of light
	5. Flower Essence Sweet Chestnut – useful in releasing pain – associated with the breath of life tone in the language of light
	6. Flower Essence Oak - useful in transcending codependence – associated with the non-conditional love tone in the language of light
	7. Flower Essence White Chestnut – useful for creating deep restful sleep so that the body can regenerate – associated with the freedom tone in the language of light
	8. Flower Essence Heather – useful in transcending of loneliness and anchoring the beloved within – associated with the divine union tone in the language of light
	9. Flower Essence Impatiens – useful in mastering a state of inner peace – associated with the unity tone in the language of light
	10. Flower Essence Mimulus – useful in transcending the fear of the unconscious and opening to one’s clairvoyant capabilities – associated with non-conditional governance tone in the language of light

Having fresh flowers inside along with houseplants and trees is also useful to sustaining one’s hope, releasing one’s emotions and retaining a forward momentum in ascension. Some flowers that are good in the indoor or outdoor garden and hold the first 10 notes of the Language of Light include:

**Flowers Useful in Ascension**
	1. Gardenia – associated with the forgiveness tone in the language of light - useful to assist on in releasing grudges
	2. Lavender - associated with the structure tone in the language of light - useful in the purification of the field so that one can embrace a new energy flow
	3. Poppy – associated with the power tone in the language of light - useful in learning to stand in one's own truth and power as an ascending human
	4. Snap Dragons – associated with the compassion tone of the language of light - useful to remember to have compassion for self and all others
	5. Tulips – associated with the breath of life tone in the language of light - useful to remember to breath deeply regularly or master conscious breath
	6. Freesia - associated with the non-conditional love tone in the language of light - useful in remembering to love oneself and all others
	7. Pansies – associated with the freedom tone in the language of light - useful in assisting one in releasing cords of attachment in ascension
	8. Orchids – associated with the divine union tone in the language of light - useful in learning to commune with earth and soul
	9. Jasmine – associated with the unity tone in the language of light - useful in learning to dance in unity with all others
	10. Ginger – associated with non-conditional governance tone in the language of light - useful in learning unity in group relations where each contributes unto the whole

Planting the flowers of the Language of Light in one’s garden or having flowers in one’s home associated may bring great joy to those who are ascending. The flowers will introduce the vibrations of the ascending language into one’s home or garden so that one can remember to recall missing notes in the scale in any given day, or to release karma for why notes are missing in one’s field.

The herb kingdoms wrote an article some time ago about working with their species to ascend that included a little information about essential oils in ascension. (See Working with Herbs and Essential Oils in Ascension.) Essential oils will stimulate the skin and nasal passages, which then has the affect of causing one to move their chi along the skin and spin the regeneration chakras surrounding. It is for this reason that bathing in a tub with essential oils and salt, or using a spritzer to mist oneself, or having a massage with certain essential oils blended in the oil, or putting on lotions with certain oils can be helpful in ascension, as it helps to move the energy upon the skin. Ascension is about rising in frequency, which requires an ever-increasing spin of one’s chakras, subtle bodies and field.

Essential oils can assist in clearing the environment of negative or destructive forces that tend to cling to human fields. Mila burns citrus and floral notes recurrently during her consultation sessions with her students for this reason. Mila and Oa have found that crystalline skin enjoys essential oils upon them for balance, or to intake certain nutrients that are hard to receive through the blood from the digestive tract to the skin. One of such nutrients is beta-carotene, which can be found in carrot oil. The skin requires small amounts of beta-carotene to regenerate. Certain oils are also useful to the skin such as jojoba, avocado, apricot kernel or coconut oils primarily. These oils contain fatty acids useful to regenerating the skin. Coconut oil also contains an anti-fungal substance that can be useful for irritated skin. One can blend small amounts of essential oils with any of one or more of these carrier oils for a good skin lotion to be applied daily.

Here are the essential oils that hold the first 10 notes of the Language of Light. Note some of these will be different from the flowers that hold parallel vibrations in a different form.

**Essential Oils Useful in Ascension**
	1. Geranium or Rose Geranium – associated with the forgiveness tone in the language of light - stimulates the fire element in the field and augments the ability to release grudges of the past
	2. Lavender - associated with the structure tone in the language of light - stimulates the air element in the field and assists in the release of density
	3. Sandalwood – associated with the power tone in the language of light - stimulates the earth element in the field and assists in grounding into one's power and truth
	4. Lime – associated with the compassion tone of the language of light - stimulates the water element in the field and assists in the emotional release process
	5. Eucalyptus – associated with the breath of life tone in the language of light - stimulates the air elements and assists in clearing the nasal passages and stimulating the skin to release toxins
	6. Grapefruit - associated with the non-conditional love tone in the language of light - stimulates the water element and assists in recalling cellular love
	7. Lemon – associated with the freedom tone in the language of light - stimulates the water element and assists with the transmutation of physical and emotional scars
	8. Orange – associated with the divine union tone in the language of light - stimulates the fire element and assists in teaching one to commune with earth and soul
	9. Jasmine – associated with the unity tone in the language of light - stimulates the fire element and assists in balancing the chakras and energy flow
	10. Ylang Ylang – associated with non-conditional governance tone in the language of light - stimulates the earth element and assists with embracing change

One can blend a few drops of many of these oils in a carrier oil or a spritzer filled with water in varying combinations that can be cleansing and healing to wear and smell. Some of Mila’s favorites are:

There are many also other oils available that can be useful and one should allow their nose to guide oneself as to what is required in one’s current level of evolution. Some essential oils are woodsy and have the affect of causing one to ground to the earth mother, as they are associated with the earth element, such as Sandalwood and Ylang Ylang. Some are stimulating and cause a faster movement of field such as lemon, grapefruit, and lime, which are associated with the element of water. Some move the breath of life, as they are associated with the air element such as eucalyptus and lavender. And some cause one’s kundahlini to burn brighter such as orange, jasmine and geranium, which are associated with the element of fire. Those oils one is attracted to will therefore be associated where one is weak in their elemental make-up from birth. The smell of the associated essential oils will remind one to call the missing element or elements into one’s field.

The plant kingdoms wish to delve into now how to create complete meals in any given day of eating. Complete meals will provide all the nutritional requirements for the day; a week of complete meals will provide all the nutritional requirements for a week of ascension. Foods will vary day-to-day and week-to-week depending upon the phase of ascension one is undertaking in the moment, or what part of the biology one is healing in the choice to ascend.

Some days or weeks of ascension will require more carbohydrates. Carbohydrates such as potatoes, bread, pasta and rice will absorb toxins that the body is releasing for easier transportation through the bowels. Some substances released in ascension are quite poisonous to the system. Allowing such poisonous substances into the intestinal tract without something to absorb them could poison the intestines; or if the bowels cannot absorb enough of the poison at a single time, they remain in the blood poisoning the arteries and veins. Therefore one will crave in such moments carbohydrates to absorb the excessive toxins and poisons that one is releasing from a particular part of the form that is regenerating in a given week.

Proper bowel function is also imperative to ascension. Some initiates who tend towards constipation may find that the poisons released in the cellular structure cause the feces to become sticky and hard to move. Herbal teas that have a laxative affect are most useful in these moments. Mila has learned that persimmon leaf used in Dieter’s Tea from China is good for better bowel movement as it increases the water in the waste management systems allowing for smooth moves. One must be careful about Cascara Bark which is often put into other Dieter’s Tea, as this is a poison and causes the bowels to cramp in the rejection of the substance; far better perhaps not to give more poisons to an already toxic system in ascension from the plant kingdoms point of view.

Some days or weeks of ascension will require more enzymes. This is the time that the body is breaking down decayed regions of the form so that they may become crystalline. The enzymes in fresh fruit and vegetables will allow more enzymes to be made available through the blood to break down the decay. These are times that one will crave citrus fruit such as oranges and grapefruit along with pineapple, mangos or papaya. Fresh leafy greens and herbs in salads are also helpful in supplying fresh enzymes.

Some days or weeks will require more fermented foods in ascension. Fermented foods contain even more enzymes that fresh vegetables for the purposes of breaking down the food that one is ingesting as well as breaking down parts of the form that have decayed or degenerated so that it can be resurrected and converted to the crystalline structure. Fermented foods are also important to the health of the crystalline intestinal tract. Such foods include yogurt, sauerkraut along with pickles, olives and other pickled vegetables and fruits such as chutney. Fermented soy in Japanese cooking the form of Miso is also soothing to the digestive tract. Pickled ginger is warming to the digestive system stimulating the meridians that surround the stomach, spleen and small intestines. Having varied types of fermented foods over the course of each month assures the health and continued maintenance of a healthy crystalline intestinal tract.

Wine, beer and cider other forms of fermented beverages are also useful in ascension. Red wine in particular contains a form of sugar that nourishes crystalline cells and is also a digestive aid. Drinking a glass of wine or champagne before a meal will stimulate the digestive enzymes to flow before the food arrives in the stomach creating a more thorough digestion of one’s food. Beer contains large amounts of B vitamins along with folic acid. If one is low in the B vitamins and feeling tired or if one’s adrenals are blown out, have a few bottles of beer over the course of a few days or week. Fresh and non-alcoholic apple, pear or cranberry cider is also stimulating to the digestive system and provides enzymes that support the cleansing of the tract. Sometimes when Mila or Oa have a sour stomach, they will have an entire bottle of bubbly apple cider.

Some days or weeks of ascension require more fats to support the ascension or regeneration of the form. Non-cholesterol based fats are required at the times that the nervous system is undergoing a transmutative cycle. Such fats include olives, olive oil, nuts, nut butter, nut based oils, and avocados. Safflower and genetically modified canola or corn oil provide less useful fatty acids and are not recommend to support ascension. Cholesterol based fats are required as a large part of the biology is becoming crystalline. The crystalline cells are coated in lipids that resemble cholesterol; craving foods high in cholesterol such as eggs and cheese or coconut are useful at these times. Coconut has almost as much of the type of cholesterol that supports the crystalline cells as milk products. One should always give to the body what it craves so that one is meeting their nutritional needs in any given cycle of ascension

Through food combining, one can create complete meals that are not only nourishing and supportive of ascension, but are fulfilling enough that one may not need to eat again until later in the day or the next morning. Complete meals will contain proteins, fresh foods with enzymes, fermented foods, fats or oils and carbohydrates all together. The end result is that all is provided for in one’s ascension and in such a manner that one may not require eating again for many hours or longer.

Mila and Oa discovered early on the gift of the fresh fruit bowl. This fruit bowl has a load of fresh fruit, whatever is in season. Sometimes it would have small bananas, papaya, mangos and pineapple; sometimes fresh berries and strawberries; sometimes grapes, melon and blueberries. The fruit is topped with organic whole milk yogurt, shredded coconut and hazelnuts or sliced almonds or other nuts of choice. A few slices of cheddar or cream cheese are served on the side along with some banana bread or blueberry muffins and butter. The fruit provides a load of sugar, enzymes and bulk; the cheese protein, and the yogurt a fermented food; the nuts and coconut along with butter provide fat; and the bread or muffins carbohydrates. This counts as a complete meal and to an ascending form as it provides enough nourishment that one may not need to eat again all day.

Mila and Oa have found that complete meals actually digest more easily with the crystalline digestive system and feel more fulfilling. This is because digestive enzymes in the crystalline form hold substances to break down protein, fat, and carbohydrates or sugar all at once. Giving the stomach therefore all three substances provides something for all the crystalline digestive enzymes to work upon leading to a sense of being full and nourishing the body at the same time. The addition of fermented foods provides friendly bacteria that assists further in allowing more of the nutrients to be absorbed through the intestinal wall.

Nourishing the ascending body allows for a “feel good” that comes not only from what eats, but also through the communion with one’s food and the kingdoms associated. As one chooses to bless the food as one is preparing it or before one eats at a restaurant, the food will taste better and allow for the experience of love and joy to be shared with those kingdoms choosing to provide foods for ascending humans.

Complete meals can be created in any combination as long as the food source provides protein, carbohydrates, fats and fermented foods together. Sometimes it is the fermented foods that are less common at a meal in the West. In Japanese cooking, fermented foods are offered at any meal and include Miso soup, pickled ginger or burdock root, cabbage or beans. Therefore it is easy to create a complete meal in a Japanese restaurant. Mila and Oa often go out for vegetarian sushi with pickled ginger, miso soup, tempura vegetables and tofu and rice. The miso and ginger allow for the fermented food, the tempura vegetables provide the fat, the tofu a form of protein, and the rice the carbohydrates. And do not forget the hot saki or large beer to be shared, which are also two additional fermented foods! For as light as Japanese cooking can be, this type of meal is very satisfying in Mila and Oa’s experience.

In Western cooking, the fermented food to be added at any meal can be beer or wine. For example if one has vegetarian lasagna and a salad with garlic toast, and adds a glass of red wine to the meal, now one has created a complete meal. The lasagna has protein in the cheese and carbohydrates in the pasta, the salad provides fat in the form of oil in the salad dressing, and the wine provides a fermented food. And if there is not enough “fat” in the meal, one can always add dessert such as cheesecake to accomplish this goal!

Chinese cooking also allows for complete meals. Chinese food utilizes soy sauce, which is a fermented food. A meal of hot and sour soup, kung pao vegetables, and fried rice accomplishes this goal. One can also add a glass of plum wine, which is what Mila likes to do, which adds another fermented food to the meal. The eggs in the fried rice provide protein, there are oils such as sesame oil used in the stir-frying of the vegetables and the rice provides the carbohydrates in this meal. The use of fresh ginger, garlic and other herbs adds a tonic affect as well. Again this type of meal can be very satisfying for an ascending body.

In parallel manner, Thai food also allows for complete meals. Tom Yum Soup with Tofu, Vegetable Curry with coconut milk and basil and steamed jasmine rice make a nice combination. Add a glass of plum wine or white wine or Thai beer for the fermented food. There are endless combinations from all types of recipes that can provide for the possibility of a complete meal. The plant kingdoms perceive that humans are lucky in their ability to grow and gather foods from all parts of the world that makes for the possibility of not only complete meals, but also variety and joy in the kitchen.

Some foods are difficult to digest even with a crystalline digestive system. Beans that are not well cooked and tofu are two examples of foods that are hard to digest or cause a lot of flatulence if eaten in large enough amounts. The longer the beans are cooked, the easier they are to assimilate, and Indian cooking is an example of this. Therefore the vegetable kingdoms suggest well cooking beans in any dish that one chooses to add them.

Tofu is difficult even for Mila and Oa to digest in large amounts. Beans and Tofu contain a substance that will cancel digestive enzymes that the stomach and small intestines produce. In the cancellation of the substances that catalyze digestion, the food ferments. In the fermentation, gas is produced leading to a large amount of flatulence and sometimes a queasy feeling that accompanies it. As one cooks beans long enough, much of this substance that cancels the digestive enzymes is neutralized through the heat, and it is why we suggest cooking the beans until soft. With tofu, we suggest eating only small amounts occasionally and not making this a major form of protein in an ascending diet.

Some vegan cookbooks have turned to tofu as a replacement for cream in soups or cheese in lasagna or other dishes requiring cheese. Although such dishes may taste wonderful, what occurs thereafter is great indigestion in Mila and Oa’s experience due to how some of the substances in tofu cancel the digestive enzymes in the crystalline stomach and intestinal tract. Therefore we would not advise this type of cooking in support of ascension. Any meal that does not digest well uses more chi than the food can possibly provide. Therefore one is not supporting ascension in such a diet.

There are also those that are convinced that a raw food diet only is what is required to purify the form. For a time, the raw food diet may be useful in providing many more enzymes to allow for the blood to cleanse and more crystalline cells to grow as pockets of decay are transmuted. If one has existed upon a diet heavy with meats and carbohydrates, a raw foods diet may indeed be useful for a time to cleanse one’s system to assist ascension. However once the cleansing is complete, and if one continues with such a diet, the enzymes will begin to digest one's own body and one will deteriorate instead of retaining one's health. When complete with a raw food diet and having gained the benefit of the cleanse, one should resume a balanced diet that best supports one’s continued evolution along with the maintenance of one’s health.

Earth estimates that most ascending initiates work best with about 30% raw vegetables and fruit, 20% lightly cooked, roasted or steamed vegetables, 20% protein in the form of eggs, cheese, nuts and beans, and 30% carbohydrates in the form of bread, rice, polenta or pasta. One will then adjust these ratios over the course of any given phase of ascension for the special requirements of the moment. Diet will also vary from person to person. Some folk require more fresh foods daily than others. Mila is one of these; the plant kingdoms tell her she is like a bird. Lots of fresh fruit, herbs and salads are a natural part of her daily diet as a result with fewer cooked foods. Also breads, pasta and rice are helpful for her occasionally irritated intestines. The breads, pasta and rice can absorb excess enzymes if Mila has eaten too many raw foods and they are now digesting the intestinal tract in addition to the food.

Oa on the other hand needs more cooked foods such as potatoes with hot peppers and cheese, which Mila happily allows him to eat all by himself! The plant kingdoms tell Oa he is more like a monkey than bird. Why does Oa’s system require more cooked foods? Really it is about biochemistry. Oa tends to have a system that requires substances that are released only in heating or cooking the food. Heating food creates a biochemical reaction that alters the chemistry increasing certain nutrients and decreasing others. If one cooks tomatoes for example, vitamin C increases and vitamin A decreases. If one cooks carrots, beta-carotene increases and vitamins B and A decrease. If one cooks beets, vitamin C increases and vitamin A decreases. If one cooks corn, vitamin D and E increases and A and B vitamins diminish. One can see that eating the foods cooked and raw therefore may be useful, and this is what Mila and Oa often do; have the same vegetables raw in a salad and in a cooked form each week.

Oa feels more grounded and certain of himself upon the physical plane in eating cooked and heavier foods, such as potatoes and cheese or beans and rice. Heavier cooked foods can assist with grounding if one is having difficulty with this upon a bad ascension day. Eating also stimulates digestion, which allows one to begin to digest one’s spiritual lessons as an ascending being as well as one’s food. Often a non-desire to eat or lack of appetite is really a desire to cease to process spiritually speaking. In those moments, eating can then trigger the next phase of emotional release work that accompanies the act of inner transmutation in ascension.

Milk and milk products can often be problematic for some digestive systems prior to ascension. What is most problematic about milk? Primarily the homogenization and pasteurization process; in homogenizing the milk, the fat is emulsified into smaller particles and digestive system may not produce the right enzymes to break it down. Pasteurization destroys the natural enzymes that are secreted by the cow into the milk to assist the calf in its digestion. Therefore choosing raw milk if one can obtain it may be the best solution. However many states in the US do not allow for the sale of raw milk and Hawaii is one of such states.

Mila has found that organic half and half digests easier than homogenized milk. The reason for this is that the added fat in the half and half retains some of the enzymes that are lost in the non-fat and low fat varieties of milk. Therefore she utilizes half and half in soup or upon her cereal. Yogurt or kefir also a good substitute for milk as the bacteria aids the digestion even if the milk has been pasteurized. Almond milk and soy milk is another good milk substitute also and easy to digest unlike tofu, however they do not provide cholesterol that a crystalline structure needs. Coconut milk may be another delicious substitute for milk as a result, and one that Mila and Oa are just now getting around to experimenting with. Coconut milk can be poured over cereal as well as used in baked goods along with soups or Thai curries and is as high in cholesterol as half and half.

Milk products can be loaded with a lot of substances utilized by the farmers to extend the lives of the cows living in congested circumstances. This can include HGH (Human Growth Hormone) along with antibiotics that are injected into the cows. The plant kingdoms suggest obtaining organic milk products and cheeses as a result. Hard cheeses can be mucous producing even with an ascending digestive system. Mila has learned to have soft cheeses such as organic cream cheese, goat cheese or cottage cheese in lieu of harder cheeses as a result. These digest easier in her experience and then provide the necessary minerals and cholesterol to her form.

Organic butter and free-range vegetarian eggs should be an ongoing staple in any ascending diet. Butter not only lubricates the intestines for easier movement, but provides three essentially fatty acids to the regeneration and creation of crystalline cells. Eggs provide eight essential amino acids also required by the crystalline cells along with substances that foster new growth to occur in the ascending biology. Nuts and nut butters along with avocado and olives provide the other essential fats to resurrect and sustain the crystalline nervous system. A fat free diet therefore interferes with the sustenance necessary to ascend and sustain a crystalline biology and is not recommended.

Fats are highly misunderstood by humans today who are concerned about such things as heart disease. Heart disease is created through a lack of oxygen and an inability to detoxify the blood. As toxins build in a non-ascending form, they will gather in the blood where they can scratch or break the arterial wall. A clot forms due to the broken arterial wall and when it breaks free, causes a stroke or heart attack. The underlying cause is not cholesterol or high blood pressure but a lack of detoxifying the body over time of the mucous build up within the blood.