Foods that Heal and Nurture

the Ascending Body

The Fruit, Nut and Vegetable Bearing Plants through Karen Danrich “Mila”

October 4, 2005

 

BLESSINGS FOR HEALING THE BODY

THROUGH FRUIT VEGETABLES NUTS AND GRAINS

 

Dear Beloved Ascending Human,

 

It is the Fruit, Nut and Vegetable Bearing Plants that write to you again today.  In our last communication “Dietary and Nutritional Suggestions in Ascension” we spoke to the current dietary trends and how they support or hinder ascension, and the need to create “complete meals” of proteins, carbohydrates, enzymes from fresh vegetables and fermented foods, as this is how the crystalline digestive system best breaks down nutrients.  (See “Complete Meals” from Oa’s Kitchen).

 

Today we wish to speak of specific foods that are helpful to the ascending biology in terms of integration of new crystalline genetic materials as well as regeneration of that which has already become crystalline.  Regeneration of the crystalline biology will continuously require certain food substances to allow all the biochemical ingredients necessary to repair and regenerate the cells.  Each part of the biochemistry requires specific nutrients.  It is our hope to illuminate upon what foods hold what nutrients for the regeneration and ascension of each part of the biology so that each may choose a diet that better supports the choice to ascend in this lifetime.

 

FRUITS

 

Fruits host a variety of enzymes that can assist in producing the digestive enzymes that the crystalline digestive system requires.  Enzymes are also important to the ascension into the crystalline cellular structure.  The ascending body creates carrier cells in the blood to send enzymes to wherever in the biology that the old cellular system requires breaking down to allow the new crystalline biology to grow.  Providing the body with enough enzymes from fruit sources will allow what is ingested to be placed in the carrier cells and then injected into regions that are resurrecting into the next crystalline blueprint.  Fruits therefore are something that will be an ongoing part of the ascending diet due to the high amount of enzymes necessary to this goal.

 

The plant kingdom advises ascending initiates to have some fruit each day; and if one craves more, then one may dine on fruit all day if one so chooses.  Taking a one to three day fruit fast is also a nice way to cleanse the intestines along with the ducts of the kidneys and liver to aid ascension in this region.  Watermelon is a good choice as a main fruit for a fast as it is pH neutral and will not tend to cause one to become overly acidic or basic thereafter and leading to other complications.  Grapes are another good choice to add along with small amounts of pineapple and papaya along with any other fresh fruit desired.

 

APRICOTS

 

Fresh apricots are not only tasty but high in vitamin A, minerals and beta carotene.  Beta carotene has an interesting contribution to make within crystalline biology.  Beta carotene creates an internal form of “dye” through which diseased or scarred tissue can be more easily perceived so that it can be resurrected into the crystalline form.  The dye is not one that has to do with visibility in an “eyesight” sense but rather an energetic perception that then the body can make to determine what requires resurrecting next in the dance of continued ascension.  Beta carotene makes a good sensor of decay and scarred regions in the form in other terms.

 

Dried apricots enhance vitamin A to a point that it can almost be toxic if one eats too many in a single sitting.  Therefore eat dried apricots sparingly.  Cooked apricots enhance vitamin A primarily.  Apricot kernels are useful in producing a form of oil that can easily be absorbed by crystalline skin and therefore makes a good body ointment or oil to be used in one’s face and skin creams or in massage.  Oils that can be absorbed do not sit upon the skin and suffocate the crystalline cells.  Crystalline skin cells require absorbing oxygen straight from the air around the body for their continued health and well being; therefore placing heavy oil upon the skin that cannot be absorbed causes the skin cells to be oxygen deprived and die.  Far better perhaps to use oils that can be absorbed as a result such as apricot kernel oil, avocado oil and grape seed oil to name a few.

 

Many of the apricots Mila and Oa have found in the US are large and genetically modified and unfortunately tasteless and lacking in nutrients.  Some of the genetically modified versions that they purchased held less than half of the vitamins that they should.  While in Canada, Mila and Oa were grateful to find normal sized apricots that tasted good and were filled with the nutrients one should expect from one’s food.  This is the problem with genetic modification as it causes the fruit to grow too fast to be able to absorb the nutrients from the soil.  Deprived soil also is problematic in many regions that are over farmed.  Re-mineralization of the soil would assist in such circumstances, but farmers are often too unaware to know or take action.  It is for this reason that we suggest purchasing organic vegetables and fruit or non GMO varieties whenever possible.

 

Vitamins A and E are considered “antioxidant” by current human scientists; they seemingly attach to what are called “free radicals” or molecules that appear to have no place in the current biochemistry. There are perhaps more free radicals produced in ascending biology due to the transmutation of one structure into another.  Therefore eating foods rich in vitamin A and E is helpful to allowing the molecules that have no place to be attached to and removed from the circulatory system.

 

The plant kingdoms do not suggest vitamin A and E as a dietary supplement.  Why?  One ingests so much of such a substance in a single capsule that it is equivalent to eating 50 apricots.  No one would eat apricots in a single sitting and if one did, one would probably feel quite ill.  As one’s digestive system becomes increasingly good at absorbing nutrients in the small intestine and as it has become crystalline, one would ingest too much vitamin A and E from a capsule.  Then excessive vitamin A and E would become a toxic substance that one’s body would have to clear rather than a helpful substance supporting the clearance of free radicals.  It is for this reason that we suggest herbs and food instead of vitamin and mineral supplements for those who are ascending, as herbs are a food that offer a variety of nutrients within them rather than too much of a single substance that then becomes toxic.

 

APPLES

 

Sour green apples are one of Mila’s favorites.  Sour apples aid her digestion if her intestines are fermenting the food rather than digesting it properly.  The enzymes of the sour green apples mix with the food in the small intestines and aids in the breakdown resulting in less gas.  This is one gift of the “granny smith” apple variety.  Apples are high in vitamin C if you eat them raw along with fiber.  Cooked apples are higher in A and D as cooking enhances these nutrients.

 

Cooking food is similar to how nutrients may alter in ascension as one is heating up the molecules in the food.  This parallels how ascension causes the molecules to heat up of their own volition altering the nutritional value, texture, and taste.  Humans can learn to work with their ascending gardens to create new nutrients in ascending food sources that better supports ascension.  This is one of Mila and Oa’s goal into the future; to create an ascending garden that will allow for all nutrients required for ascension to full consciousness to be made available through the vegetarian foods that humanity consumes.

 

The plant kingdoms perceive that it may be wise over time to eat the same foods raw and cooked.  In a raw state one receives one nutritional benefit; in the cooked form one receives another nutritional benefit.  Therefore if one purchases a nice bag of sour green apples, one can eat them raw upon salads or in fruit salads or as a snack and then also prepare something lovely that is cooked like apple strudel or pie or baked cinnamon apples.

 

Mountain apples are also something Mila and Oa have discovered in the islands.  These apples have the texture of a pear and the shape and color of an apple.  Mountain apples are high in vitamins A, E and C.  These have been readily available when in season from local farmers markets.  Others in more tropical regions may also find this type of apple.  Mila has found that they make a lovely taste in a salad, much like pears, and when gorgonzola cheese and pecans are added.  Yum!  Fruits that have not been heavily farmed will ascend more easily and may be a good choice when planting one’s ascending garden.  If you cannot find the seeds for such fruit, simply purchase a mountain apple and plant it; and a tree will then grow.  Planting the whole fruit is far better than just the seeds as then the seeds have all the nutritional requirements to germinate creating a most healthy offspring.

 

BANANAS

 

Bananas are a nice form of starch that can assist the stomach and small intestines in absorbing excessive enzymes in the event that one has eaten too many fresh raw foods and has upset the digestive system.  Island bananas are smaller and tastier as well as filled with greater nutrients in Mila and Oa’s experience.  Therefore the plant kingdom suggests that ascending initiates look for smaller bananas, some of which may have red-purple skins rather than yellow skins.  Bananas hold a form of phosphate that is necessary to the construction of crystalline digestive enzymes.  Island bananas are also rich in vitamins A, E, B and D.  Some days if the stomach is sour, Mila will enjoy bananas and homemade yogurt and this assists the digestive system in coming back to balance again.

 

Vitamin D is useful to the crystalline bone structure.  Vitamin D allows calcium to be created or dissolved and reformulated into a new structure associated with the crystalline bones.  Many have heard that sunlight is necessary for vitamin D to be activated and indeed this is so.  Therefore a daily sunbath of 10 minutes or more is useful to assist with this process. There are many sensors on the skin which often look like freckles that are actually vitamin and nutrient cells; as the sun hits the freckles, the light passes through allowing a chemical reaction that produces a needed substance such as a vitamin, mineral or enzyme.  Nutrients created through crystalline skin include vitamins A, E, B, iron and a host of enzymes used in digestion.  This is the gift of crystalline skin.

 

Vitamins B and D are helpful in cell metabolism.  Both these vitamins are utilized in the construction of thyroid and insulin hormones.  Thyroid hormones regulate how much body fat is produced or converted to sugar in the liver; insulin hormones regulate how much sugar the cells consume in any given period during the day or night.  There are many more forms of insulin and thyroid in the crystalline biochemistry; the variant types of these two hormones allow the body to consume small, medium, large or extra large amounts of sugar or store small, medium or large amounts of fat in preparation for a period without food or air.  Most calories of the crystalline biology are created in the diaphragm that converts oxygen into eight types of blood sugar.  It is the insulin hormone that determines what type of sugar that the diaphragm should produce (small, medium, large or extra large) depending upon level of physical or energetic exertion.

 

Vitamin B is also used in the construction of another hormone known as “adrenal” produced in the adrenal gland.  Adrenal hormones regulate consciousness.  Not enough adrenal hormones and one will feel tired all the time.  Often this can be due to a sign of a lack of B vitamins in the diet along with stress.  On going stress or the consumption of too much coffee to stimulate the adrenals to carry on will deplete the adrenal gland to a point that one can develop chronic fatigue.  Build up the adrenals by consuming foods high in B vitamins and one will begin to recover.  Another food high in B vitamins is beer.  Oa enjoys beer and requires this as a source of B vitamins on a weekly basis; the darker the beer, the greater the nutritional value and vitamin B available. So enjoy a beer beloved!

 

Cooking bananas are more prevalent in South America or Cuba and are another excellent source of carbohydrate to sooth the crystalline stomach and intestines.  Try cutting up a ripe cooking banana (plantain) and frying it in a little butter on each side.  Top with salt and a dollop of sour cream.  Serve with a few buttered corn tortillas and a salad for a nice meal.  Yum!  Cooked banana enhances a greater amount of vitamin A and E.

 

BERRIES

 

Strawberries, raspberries, blackberries and blueberries are high in ester C.  Ester C is used in the regeneration of all crystalline cells.  Crystalline cells do not die off every seven years; they are repaired through hormones that carry nutrients to each organ gland or system to repair the cells that are failing to do their job.  Ester C is one nutrient that assists in cell reparation and in particular surrounding cell metabolism.  If cells are not ingesting enough sugar to sustain their continued existence or are ingesting too much sugar and becoming obese, then ester C helps in balancing out cell metabolism to assist the cell in ingesting just the right amount of sugar thrive in health.

 

Blueberries and blackberries are also high in iron.  Iron is a substance utilized in the creation of red blood cells primarily.  The body requires an ongoing amount of iron to assure that enough red cells continue to be reproduced or repaired.  Crystalline circulatory systems can generally repair 80% of the red blood cells that go dysfunctional in any given day; the remaining 20% are broken apart and then used to create new functional red blood cells.  This requires iron as well as ester C to accomplish.

 

Mila and Oa love going into British Columbia in Canada each summer for their annual Masters Conclave events.  Primarily they love to pick up boxes and boxes of fresh berries in the Okanogen Valley.  There are large berry farms in BC and the fruit produced is most delicious, and aids in a years supply of iron that their bodies store away until the next visit.  Frozen berries host equal amounts of iron as the fresh varieties; however the ester C drops to less than half due to the freezing process.  Fresh is best but if unavailable, then frozen is nice too.

 

CHERRIES

 

Cherries are high in vitamin C and iron primarily.  Red cherries in particular have the highest content of iron of any other fruit.  Iron supports the regeneration of the red blood cells primarily.  Iron acts as a magnet that allows red bloods cells to carry nutrients such as oxygen or sugar from one place to another.  Cherry juice or frozen cherries just as good at providing iron if one is deficient, and so this can be a good alternative if one is anemic and it is not cherry season.  Mila and Oa love purchasing bags of cherries when in season and eating them as an afternoon snack or upon long drives around the island or mainland.  Cherries also assist in moments of constipation as they too absorb water in the intestines and push out whatever is in front of them.

 

CITRUS FRUITS

 

Oranges, lemons, limes and grapefruit are high in vitamin C along with fruit acids and enzymes useful to the breaking down of decay and scar tissue in the ascension process.  The variety of C that is derived from citrus fruits is different from ester C and has a different purpose in the regeneration of crystalline biology.  Primarily, citrus-based vitamin C assists in lubricating the inside of the cells.  One would not think of citrus fruit as having a lubricating affect as they tend to make the mouth pucker.  Inside the cell however the vitamin C creates a slippery texture when mixed with water.  One can think of how slippery a vitamin C tablet feels when one’s mouth adds a load of saliva and perhaps one will get a feel for how this works within each cell of the crystalline biology.

 

Mila finds herself craving citrus fruit each day as a result of the ongoing need of this substance to lubricate all cells within the biology.  Island lemons are quite sweet; island oranges are quite tangy and filled with flavor.  One of her favorite ways to have citrus fruit is with her daily shot of gin.  Mila adds wedges of lemons, limes or oranges to her gin, and then eats the fruit skin and all after the gin has been consumed.  Gin assists in clearing the veins and lymph of the circulatory system of debris that can clog or compromise the arteries or heart.

 

Many have heard of Chelation treatment within the health food industry as a means to cleanse the arteries, particularly if one faces a serious heart problem.  The plant kingdoms perceives that a shot a day of gin or tequila will have the same affect if one continues to indulge in this for many months.  Tequila and gin are like fire water and as they enter the blood stream, they tend to dissolve plaque and other fatty deposits in the arteries and blood stream at cause of heart problems or strokes.

 

If one has had a tendency towards alcoholism in this lifetime, ingesting gin or tequila may be problematic.  There are entities associated with alcohol that will attempt to unground the field and then strip one’s ascension information.  Therefore one will have to learn to “bless” the alcohol in a way that such entities are removed before drinking so that one remains present and grounded.  One blessing that worked for a medicine man that Mila studied with long ago was the intention that the “medicine not bite”.  What was intended in this is that the alcohol be medicinal rather than harmful or in other terms, assist in the healing of the biology rather than deterring healing.  This too was helpful at the time and it is in this experience that Mila learned that small amounts of alcohol could be beneficial each day.

 

Eating citrus fruit skin is also useful to ascending biology.  The skins are filled with bioflavonoid substances that are also helpful in cell regeneration.  Whereas ester C helps regulate cell metabolism, and vitamin C aids in cell lubrication, bioflavonoid substances assist cells in repairing the walls of the cells for proper permeability.  Osmosis is the main means that cells release toxins or inhale sugar and oxygen.  Osmosis requires just the right permeability so that toxins do not return to the cell or the sugar or oxygen exit the cell.  Bioflavonoid substances assist in creating just the right permeability for proper cell osmosis to occur.

 

CRANBERRIES

 

Cranberries are mostly enjoyed dried or as fruit juice at this time in human history, except during the holidays when they are eaten fresh.  Cranberries are high in vitamin C.  The sour nature of this fruit is helpful in correcting a “sour stomach” syndrome and will reduce gas by providing more enzymes to digest what has already entered the small intestines, much like sour green apples.  It is perhaps for this reason that one may enjoy cranberry juice following a meal if one has indigestion and will find it helpful.

 

Many have used cranberries to assist with urinary tract infections or problems in the kidneys.  The large amounts of vitamin C that pass through the urine from cranberry juice are what assist in clearing a urinary tract infection in the perception of the plant kingdoms.  Cranberry juice has a diuretic affect upon the kidneys; this causes more fluid to pass through and if there is excess vitamin C from the juice, then this passes through the bladder too allowing for a healing of an infection.

 

What causes bladder infections?  By and large, bladder infections are the result of bacteria in the urine and an inadequate immune response or inefficient white blood cells to handle the job.  The bacteria then infect the bladder or urethra causing discomfort in passing of urine.  As one has enough white blood cells available due to the development of the crystalline immune system, then such difficulties will cease.  Up until such a time, consuming cranberry juice or dried cranberries will offer the added movement of urine along with vitamin C will assist in clearing up the infection.

 

How does vitamin C assist in clearing infections?  Vitamin C causes the cells to have greater lubrication and ability to detoxify; as the detoxification increases then the cell can expel the virus or bacteria at cause of the infection which is then picked up by the white blood cells of the immune system and disposed of.  Bacteria and viruses enter the cell and have an adverse affect on cell metabolism.  Some bacteria and viruses actually consume the cell until it dies.  Releasing the virus or bacteria will therefore allow an opportunity for the cell to recover its health.  Mila speaks in laymen’s terms as she has not a medical background in her life history, but we think each will understand nonetheless.

 

The plant kingdoms do not suggest consuming loads of vitamin C through artificial means such as supplements.  Most C supplements are so great that the vast majority passes through the urine or feces anyway.  It is far better perhaps to enjoy fresh fruit and provide just enough C along with other nutrients necessary to biological evolution.  Vitamins are not alive; fruit is alive and one can call upon the soul of the fruit kingdom to assist one in recovering from any adverse biological condition.  One could never receive this type of blessing from a supplement as the process of creating supplements causes all soul to retract, much as in all other processed foods.

 

GOOSEBERRIES

 

Gooseberries are related to the plum family although the skin might cause one to believe that they are a tomato.  Tomatoes were once a fruit and not a vegetable, and perhaps gooseberries will give one an idea of what tomatoes tasted like long ago before they lost consciousness.  Gooseberries are tart and fragrant and delicious.  Gooseberries are high in vitamin C along with ester C, beta carotene and vitamin A.  Gooseberries were once common in the islands, so much so that gooseberry ice cream is a flavor alongside coconut, mango, coffee and passion fruit (liliquoi) for the local ice cream maker.  Although they appear in ice cream, Mila rarely finds gooseberries in the grocery stores or farmers markets of the islands.

 

GRAPES

 

Grapes are an excellent blood cleanser.  The tannins in the skin and seeds of all grapes produce what are known as antioxidants that latch on to “free radicals” in the blood (unused parts of molecules discharged in ascension) and take them to the waste management of the biology; the darker the grape, the more tannins available in the skin.  Many prefer seedless grapes.  The seeds host oil known as grape seed oil that has acids useful to the crystalline digestive system and is also a good topical oil for crystalline skin.

 

Mila has long preferred the dark red grapes with seeds and simply chews the seeds along with the grapes and swallows.  Oa does not care for the seeds, but his digestive system is also of a different biochemistry that does not require the acid associated with the seeds.  Different biology has different requirements; and it is for this reason that the plant kingdoms suggest that one muscle tests or pendulums what one needs in any give day, week or month of one’s diet.

 

Red wine hosts a sugar that is useful to the crystalline cellular structure.  In the winter and when it is cold, Mila and Oa often have a bottle of red wine per night.  They find that they sleep better as a result as the cells have enough sugar to make it through a cold winter’s evening.  Red, white along with rose wine are also an excellent digestive aid; have a half a glass before lunch or dinner and one will produce three times the enzymes in the stomach.  This will assist in digesting the food that follows.

 

Dried grapes known as raisins are high in iron and potassium.  The drying process causes a chemical reaction in the skin that creates iron that was not present when the grape was fresh.  Potassium is a form of salt used in the blood cells in particular attract or reject certain nutrients that are carried from one region unto another.  It is the perception of the plant kingdoms that raisins along with other dried fruits such as mangos, papaya, bananas or pineapple make a far better snack than processed foods that will not mold or rot.  Fruits will lose some of their enzymes when dried.  However fruits such as papaya and pineapple have so many enzymes inherent in their flesh that some enzymes will remain following dehydration and in a gentler form than within the fresh fruit.  One can eat a little dried pineapple or papaya for those times of indigestion as a result.  If one dries one’s fruit in the sun rather than in an electric dehydrator, one will receive the added benefit capturing the tones of creation emanating from the sun within one’s food source which will be useful to ascending energy flow.

 

Jabotacarda grapes grow upon trees that originated in the tropics of Brazil.  Several mountain wineries in the islands have introduced this tree and make a lovely red or rose wine from it.  Often on the Big Island Mila was able to obtain a box of the fresh grapes from these trees and enjoyed them greatly, seeds and all.  Jabotacarda grapes have the thickest skins and most tannins of any other grape on Earth.  They also may be a good grape to grow to ascend as it has been less farmed and therefore less depleted of soul.

 

When humans farm excessively, they consume the soul of the species.  Over time, the species goes soulless and then has difficulty ascending as there is no soul to direct the evolution.  This has also been a project for Mila and Oa, to bless and bless and bless human food sources so that soul begins to return so that food supplies for humanity can begin to ascend.   So each can contribute by blessing all food ingested and requesting the soul to return and ascend the associated species.

 

GUAVAS

 

Guavas are not from the creation.  They will be unable to ascend as a result.

 

KIWI FRUIT

 

Kiwis which originated in New Zealand have become a popular fruit to farm this past half century.  Kiwis are high in vitamin C, D and B.  There is an acid in kiwis that is useful to ascension that is also found in strawberries.  This acid breaks down the glutinous substance that holds the cells together so that they can be reformulated into a crystalline structure that is more permeable.  As the space between the cells become more permeable, excessive gasses produced in ascension can pass through the skin rather than remaining within and bloating the body.  One may crave kiwis or strawberries as a result during times that the space between the cells is ascending within one’s evolution.

 

Mila recalls purchasing a large bag of kiwis during such a time in her evolution and pureeing them in a food processor, making her own kiwi juice.  Kiwis also make nice sorbet.  Yum!  In Europe, kiwi juice is frequently available pureed at fruit stands, in health food stores, at rail stations or in spas associated with the mineral springs or bath houses.  This is less common in the US or Canada but can easily be created at home to support the ascent of the space between.

 

 

LYCHEES OR RAMBUTAN

 

Lychees and rambutan are quite common in the islands or other tropical regions around the world.  Oa has found himself purchasing bags and bags of lychees this past spring from farmers markets or roadside venders and really enjoying them.  Lychees are high in ester C, A and D vitamins primarily.  Rambutan hosts a similar fruit to lychee but has a more interesting skin that has little red hairs all over it.  The fruit inside is actually of the same family of trees and so we group them together in this article.  Rambutan hosts similar nutrients to lychees.  One mature lychee or rambutan tree can feed an entire neighborhood or community as they produce so much fruit when in season.

 

MANGOS

 

One of Mila and Oa’s favorite fruits are fresh mangos when in season.  Mangos are high in both vitamin C and ester C along with beta carotene and vitamins A and B.  If you ate the mango skins, you would also receive the benefit of vitamin E.  One can see in this that Mangos are richer in nutrients than most other fruits as a result.  Mangos also are loaded with enzymes similar to papayas that are supportive of the dissolution of decay and scar tissue in the choice to ascend.  Cooked mangos as in chutney or mango pie are higher in vitamins A and E as C vitamins tend to dissipate when heated.

 

It is interesting to note that C dissipates as the molecules of the fruit heat up in ascension; it may be that ascending biology of humans and animals will require less vitamin C as the immune system becomes stronger in the crystalline form.  With a strong immune system, the likelihood of bacteria or viruses entering the cells is less likely to occur as they will be absorbed by the many varieties of white blood cells instead.  Therefore as humans ascend, fruit will also ascend and provide less vitamin C as it will be not as required to sustain health into the future.  This is an example of how food source will alter in nutrients to support the current requirements of ascending humans.

 

Mango sorbet is a lovely treat when mango season ends.  Take frozen mango and puree it in a food processor along with a can of organic ginger ale and sugar (1/2 cup or so) to the desired sweetness.  Add 1 tablespoon fresh squeezed lemon or lime juice.  Drizzle in the ginger ale as you process the frozen mangos (similar to how one drizzles oil in the making of homemade mayonnaise) and you will have a light fluffy sorbet.  Freeze and enjoy a few hours later.  One can use this recipe with any other frozen fruit as well and do not require an ice cream maker to create.  If the sorbet is too icy or hard following the initial freeze, place in the food processor again and give it a whirl and then refreeze before serving.

 

PASSION FRUIT OR LILIQUOI

 

Passion fruit is high in both vitamin C and ester C along with beta carotene and vitamin A.  Passion fruit hosts a load of small seeds that have an acid that is useful to the crystalline nervous system.  This acid is also found in lime skins, Mediterranean olives and eucalyptus.  Mila has learned to mix the passion fruit with yogurt to create a lovely taste.  She has also learned to make her own passion fruit salad dressing that is quite delicious.  For those who live in tropical regions, all that is required is one large or two small passion fruit, ½ cup nut oil of choice (peanut, hazelnut, macadamia nut), ¼ cup fresh squeezed orange juice, ½ tablespoon of honey or sugar and a tablespoon of seasoned rice vinegar.  Put all ingredients in a jar and shake well.  This dressing tastes better the longer it sits in the refrigerator as more of the passion fruit diffuses into the dressing.

 

PAPAYAS

 

Papaya is a lovely fruit that is high in vitamins A and beta carotene.  If you ate the skin, you would also ingest vitamin E.  Papaya also hosts an enzyme that is very close to the enzymes produced in the crystalline digestive tract of the human species.  Therefore if one has difficulty digesting certain foods, try a little papaya with the meal.  Dried papaya is a lovely sweet treat and host enough of this enzyme to also aid in digestion and can be carried in one’s purse or backpack.

 

Papaya seeds have come to be known as helpful in cancer treatment.  Papaya seeds taste similar to horseradish or wasabe (the green horseradish that accompanies sushi for those that love Japanese foods).  Actually it is the same ingredient in papaya seeds, horseradish and wasabe that host an agent that latches on to pus in the blood stream.  Pus that accumulates as cells begin to die can interfere with the process of osmosis.  If enough pus gathers around the skin of the cell, it suffocates the surface such that the cell cannot gather blood and oxygen nor detoxify the wastes.

 

This is what cancer is; dying cells that are coated in too much pus to subsist.  Any substance that assists in clearing pus from the biology will be helpful therefore for recovery from cancer, or so Mila and Oa have found.  The most efficient way however to detoxify oneself of excessive pus in ascension is to bathe frequently and have frequent mud baths.  The mud and water will pull the excessive pus out the pores of the skin far more rapidly than eating a load of papaya seeds or wasabe can possibly accomplish.

 

One of Mila and Oa’s favorite salad dressings is papaya seed based; take a half a ripe papaya and two tablespoons of fresh papaya seeds along with some nut oil (1/2 cup almond, hazelnut, macadamia, or peanut oil), a teaspoon of salt and a tablespoon of seasoned rice or white wine vinegar.  Puree in the blender or food processor and enjoy over a lovely salad adding more oil as needed for desired consistency.  The papaya seeds add a nice “bite” to this dressing.

 

PEACHES AND NECTARINES

 

Peaches and nectarines are not from the creation.  They will be unable to ascend as a result.

 

PEARS

 

Pears are high in vitamins A, E and C when fresh.  The E is only received if one eats the skins.  Red skinned pears also are a host for B vitamins.  Perhaps this is why Mila finds herself drawn to the red varieties over the green for her salads; poaching or cooking pears increasing the A (and E vitamins if the skin is poached) to almost double in nutritional value.  Try poaching pears in a little red wine or sherry along with brown sugar and cinnamon.  Poached pears can be eaten warm as dessert and topped with ice cream or cooled and then placed upon a salad with some blue cheese and pine nuts.  Yum!

 

PINEAPPLE

 

Pineapples are high in fruit acids and digestive enzymes, so high in fact that eating too much pineapple will begin to digest one’s mouth.  Mila and Oa eat fresh pineapple once per week only as a result.  Pineapple juice is less problematic as in the pasteurization process; many of the enzymes are destroyed by the heat.  Therefore pineapple juice can be enjoyed daily if one desires it.  Mila has found another favorite tropical drink composed of cranberry juice, pineapple juice and coconut rum.  Yum!

 

Pineapple will assist the body in creating stronger enzymes to dissolve scar tissue so that it may ascend and become crystalline.  Scar tissue is hardened cells that are compressed together due to emotional scarring in this life or as experienced within one’s ancestry.  As the scar tissue is dissolves, the records of what occurred that caused the emotional scarring in this life or within one’s ancestry are released; this is how one “processes” in ascension or clears karma upon a biological level.  Fresh pineapple is also high in vitamin C, small amounts of ester C, and vitamin A along with small amounts of beta carotene.

 

PLUMS

 

Plums are high in vitamin A, B and C.  Plum skins are perhaps the most interesting as there is a load of tannin within them not unlike grape skins.  Tannin is a good blood cleanser and antioxidant.  Cooked plums as in “Plum Pudding” or pie enhance a small amount of vitamin E that is hardly present when plums are eaten fresh or raw.  Dried plums known as “prunes” are also high in vitamin E and helpful in relieving constipation of the bowels.  This is because the prunes inflate or absorb liquid as they pass through the intestines and push out all that is stuck in front of them.  Eating lots of raisins will have parallel affect upon the bowels.

 

STAR FRUIT

 

Mila and Oa have come to love star fruit, a common fruit in the islands.  They also found star fruit from Mexico upon the mainland.  Star fruit holds the shape of a star when cut and makes a lovely presentation upon a salad or fruit bowl.  Star fruit tastes and has a texture similar to pears when ripe.  Star fruit is high is vitamin A B and C primarily.

 

 

WATERMELON AND MELONS

 

Watermelon and melons offer fruit that is relatively pH neutral.  One can therefore ingest a whole lot of watermelon or melon and not upset the pH balance of one’s biology.  It has come to be understood that crystalline pH is slightly acidic in nature; if one becomes overly basic or acidic to a great degree due to the foods one is consuming, it can lead to disease.  Therefore maintaining the proper pH is one way to assure that one does not ascend into disease in this lifetime.  (See “Maintaining One’s Health in Ascension” for more information.)

 

Watermelon and melons with a red, yellow or orange flesh are high in B vitamins and beta carotene along with vitamin A.  Watermelon in particular contains a substance that dissolves fat deposits in arteries, veins along with in the kidney and liver ducts.  Therefore having watermelon regularly can assist in cleansing these regions of domain for greater health and continued evolution.  Watermelon also is a nice base for fruit juice that will not be excessively acidic in nature.  Mila juices watermelon and cantaloupe and then adds other fruits such as apples and oranges for flavor.  This type of juice can be ingested in rather large quantities throughout the day and have a nice tonic affect upon one’s biochemistry.

 

 

VEGETABLE FRUITS

 

Vegetable fruits are those vegetables that grow from the vine or a tree.  Vegetables that grow from a vine or tree are really a fruit, although many have lost so much of their sweetness that humanity categorizes them as a vegetable.  In reality and as the crystalline structure is more greatly embraced, these vegetables may be considered a fruit again.  In particular this will most likely be so for tomatoes and sweet peppers.  Eggplant, avocado and hot peppers may always be thought of as a vegetable due to their nutty or bitter hot flavor.

 

AVOCADO

 

Avocado is high in oils that are useful to the ascending skin as well as nervous system.  Mila has found that avocado oil can be absorbed through the skin, whereas oil from coconut, most other nuts (sesame, macadamia, almond, cashew or hazelnut) and olive oil cannot be absorbed, and sits upon the skin suffocating the cell if used in massage oils or skin lotion.  Therefore avocado oil makes a good skin ointment along with jojoba, grape seed and apricot kernel oil for crystalline skin.

 

When ingested, avocado lubricates the stomach and intestinal tract allowing easier movement of the bowels.  Sometimes the body breaks down substances that are sticky or glue-like in ascension; as this occurs the bowels can become quite hard and difficult to move; particularly for those prone to constipation.  Mila has used Dieters or Constipation Tea in such moments to aid in the movement of the bowels and often craves avocado in such moments as well.  This is when a few ripe avocados become a nice bowl of guacamole to be gorged upon with sour cream, salsa and chips.  Yum!

 

Avocado is one of the only fruits that have oils necessary to the crystalline nervous system.  The crystalline nervous system cells are surrounded by a fat that resembles avocado or nut oils upon a molecular level.  The body can more easily transmute or regenerate the nervous system when one is ingesting avocados or nuts on a weekly basis.  Avocado is also high in vitamin A and E which are used in the construction of crystalline white and red blood cells along with circulatory and lymph fluids.

 

Here is a simple guacamole recipe.  Mash 2 ripe avocados in a mixing bowl.  Add ½ chopped sweet onion, 1 chopped ripe tomato, 1 tablespoon fresh lemon juice, 2 teaspoons salt, and 1 teaspoon chipotle chili powder.  Add salt and pepper to taste and 1 teaspoon fresh lime juice.  Serve with some fresh tortilla chips, sour cream and fresh salsa.

 

EGGPLANT

 

Eggplant is a vegetable fruit that is one of the few remaining that hold a crystalline blueprint.  It is for this reason that eggplants grow to larger proportions than tomatoes or peppers, as such is the nature of crystalline structures.  Eggplants are “light” or weigh less than a pumpkin or squash of comparable size.  So this is also the nature of the crystalline biology that hosts more air element and is lighter as a result in weight.  Eggplant is a good food to eat to assist in recalling the crystalline blueprint, and it may be for this reason that it is one of the favorite ongoing foods that Mila and Oa purchase each week at the farmers market.

 

Eggplant is high in vitamin C, iron, potassium, calcium and B vitamins along with tannins that are a part of the flesh and are helpful blood cleansers.  Eggplant also holds a particular acid that is useful to the crystalline cranium.  The cranium of the crystalline skull has a different type of bone that forms surrounding the brain.  The crystalline skull is capable of picking up and holding the thought-form of the Language of Light and photonic energy within its mineral content.  The skull retains the photonic blueprint or unity consciousness frequencies and then downloads them to the gray matter of the brain.  The brain then formulates new algorithmic patterns that are associated and the consciousness center in the core of the brain then interprets the algorithmic patterns to be unity based thoughts.  Eggplant is helpful in the modification of the skull to the crystalline blueprint.

 

Eggplant Parmesan is a delicious Italian dish.  Here is Oa's recipe for this. Take one medium to large eggplant and slice in thin circles.  Dip each piece in a little flour, salt and pepper and pan fry in olive oil until brown on each side.  Layer the fried eggplant in an oven proof casserole.  Place the first layer in the dish and top with marinara sauce and sprinkle with parmesan cheese.  Add the second layer on top of the first and top with marinara sauce and sprinkle with parmesan cheese.  At the third layer topping also with marinara, parmesan and then grated mozzarella cheese.  Cover and bake in the oven for 45 minutes at 375 degrees .  Remove the cover for the last 5 minutes to slightly brown the cheese.  Serve with some red wine, French bread and a nice Italian salad for a great meal.

 

PEPPERS

(YELLOW PEPPERS, RED PEPPERS, GREEN PEPPERS, CHILE PEPPERS)

 

Peppers grow in many sizes and varieties as farmed by humans.  Some peppers such as green, yellow and red are non-spicy, and the red and yellow varieties are quite sweet.  Green peppers are high in potassium, vitamin A, chlorophyll and vitamin C.  Red and yellow varieties host more sugar, hence the sweeter taste.  Sweet peppers are good blood cleansers and assist by lubricating the intestinal tract.

 

Hot peppers generally have spicy seeds as well as flesh.  The heat of the pepper has to do with more fire element in the genetic structure which translates into “hot” or “spicy’ upon the tongue.  Spice is an excellent blood cleanser as well as a stimulant to the digestive system.  If digestion tends to be poor, add something spicy such as hot sauce.  The spice will warm up the stomach which will in turn cause more chi to flow through the meridians to the intestines which shall trigger digestion to flow.  Often those who resist spicy foods have difficulty digesting which is equivalent to desiring not to digest one’s spiritual life lessons as well.

 

One of Oa’s favorite dishes is hot peppers, potatoes and cheese.  Dice up an onion and place this in a frying pan with a little nut or olive oil, and sauté until translucent.  Cut up 2 or 3 good sized yellow potatoes and add this to the pan.  Open and remove the seeds from 3 banana peppers.  Dice and add it to the pan.  Allow the potatoes to cook for 20 minutes.  Grate ¾ cups jalapeño jack cheese and sprinkle on top.  Cover and cook until the cheese melts and serve.

 

TOMATOES

 

Tomatoes are high in vitamin C and beta carotene.  It has been interesting for the plant kingdom to witness the change in human eating habits towards tomatoes in particular.  All kinds of vine ripened tomatoes have shown up in the past few years upon the grocery store shelves as farmers have learned that the vine allows the tomato to more easily ripen, and it tastes sweeter as a result.  Sweeter tasting tomatoes cause humans to pay more for the same harvest, and so tomatoes with vines have become more common upon the grocery store shelf.  Vine ripened tomatoes also host more nutrients.

 

Tomato sauce is also a common cooking base for many Italian or Greek dishes.  Cooking tomatoes increases the vitamin C.  There is an acid inside the tomato that causes the C to increase rather than dissipate as it heats up.  This is because long ago and before tomatoes fell in vibration, this group of vegetable fruits provided the largest amount of C to all kingdoms, much like acerola cherry today.  So this may be again into the future as tomatoes reach full consciousness and beyond (36,000 strands in vibration).

 

Fresh tomato sauce is a wonderful taste.  Here is a simple recipe from Mila and Oa’s own kitchen.  Take 12 medium ripe tomatoes.  Dip them in boiling water and then cool running water, and remove the skin with a sharp knife.  Puree the peeled tomatoes in a food processor or blender until smooth.  Cut up a large yellow or white onion and place in a stock pan with a little olive oil.  Cook until translucent, adding 3 cloves fresh garlic that has been finely chopped and a little salt.  Cut up 10 small mushrooms and 1 green pepper into tiny pieces and add this to the pan.  Add the tomato puree along with ½ cup red wine and simmer.  Add 2 tablespoons honey and salt and pepper to taste.  Cut up 2 springs each of fresh basil, thyme, sage and marjoram (or add dried Italian herbs) and ½ cup fresh parsley and add this to the pan. Cook for and hour or so until the sauce has turned a deep red.  Lower the heat and add 1/3 cup parmesan cheese.  Serve over buttered noodles with a little more with a nice side salad for a lovely meal.

 

 

VEGETABLES

 

Vegetables are an important part of the ascension diet.  By and large the vegetable kingdom suggests a diet of 20% raw foods in the form of salads and fruit; 30% cooked vegetables; 30% grains; 10% milk products and eggs and 10% legumes.  In so doing, one is assured of obtaining some of all nutrients necessary to the continued evolution of the biology.

 

Vegetables are so numerous that we are not going to list them individually unless there is a specific property that is necessary to ascending crystalline biology.  We are going instead to speak to them in groups.  Vegetables come in many varieties.  There are root vegetables that grow underground.  There are leafy vegetables that grow above the ground.  Often what grows underground also produces a leaf that is also edible and hosts different nutritional properties.  Then there are vegetable-fruits which grow on the vine or above ground attached to the shaft of the plant.  Each type of vegetable hosts a different quality in association with ascension and the nutrition required to sustain one’s evolution.

 

ROOT VEGETABLES

 

Root vegetables grow underground and are in direct contact with the Earth.  As such, root vegetables are grounding in nature or will allow one to connect to the Earth Mother.  Root vegetables host a different level of minerals than the leaves that grow above ground or vegetables that grow from the vine.  Root vegetables tend to be higher in calcium, selenium, and other trace minerals necessary to sustain the magnetism of the field and biology.

 

Magnetism requires minerals.  One can think of minerals as tiny substances that are not unlike the larger minerals upon one’s alter.  The tiny minerals enter the blood stream and cellular structure and utilize their magnetism to direct substances from one place to another.  This allows toxins to be moved to the waste management of the biology and nutrients to be moved to the cells.  Not enough minerals and one will be lacking in the magnetism necessary to feed or detoxify the biology or ascend.  Eat more root vegetables and one will begin to receive the minerals that one requires to move the nutrients around in the biology as needed for health and ascension.

 

BEETS

 

Beets host a lot of sugar that is complete.  What is complete sugar?  Most humans are more familiar with sugar that has been separated from all the other nutrients associated.  One can think of the molasses produced as the cane sugar is stripped of all other nutrients.  Molasses is thick and filled with minerals.  Beets too are filled with sugar and minerals.  Sugar was never designed to be eaten alone; it was designed to be eaten in collaboration with minerals.  Why is this so?  Minerals and sugar work together within the crystalline biology to feed the cellular structure.

 

Sugar is taken to the cells by the minerals that utilize magnetism to transport the molecules through the blood stream.  If you eat the sugar without the minerals, there will not be the minerals necessary to transport the sugar molecules in the blood to the cells.  What then?  Malnutrition upon a cellular level occurs although humans are eating loads of “calories”, but the calories are “empty”.  The calories are empty of the minerals necessary to transport the sugar to the cells and then the cells starve.  Eating beets whole or sugarcane whole (brown sugar) ends this problem; one receives the sugar with just enough minerals to transport the sugar to wherever it is required within the biology.

 

Even if an ascending biology is obtaining most of the sugar through the breath as the oxygen is converted to sugar in the diaphragm, minerals are still required to transport the sugar to the cells.  A diet high in trace minerals is therefore useful to making sure that every cell in the biology is fed, and this insures that more cells can become crystalline and learn to regenerate allowing for a more complete ascension in this lifetime.  Therefore eat your root vegetables as they are made by nature beloved!

 

Once again the plant kingdom does not suggest mineral supplements to obtain the minerals required for this task.  Supplements provide too many minerals in a single dose which then becomes toxic to the body.  Why is this so?  With too many minerals now you have those that are not absorbed by the blood cells to transport nutrients and waste, but a host of free radicals instead.  Those taking too many supplements create their own free radicals that are problematic in so doing!

 

One of Mila’s favorite ways to eat beets is roasted.  Clean and peel 2 to 3 good sized beets.  Cut them into pieces and place them on a roasting tray.  Drizzle with a little olive or nut oil and sprinkle with salt and pepper.  Roast for 30-40 minutes in a 400 degree oven until caramelized.  The beets will taste so good this way that one will cease to desire sugar in its place!  Beets are high in trace minerals such as iron, manganese, selenium as well as vitamin C and D.  Raw beet juice is another way to enjoy the benefits of beets.  Beet juice also makes an excellent blood cleanser.

 

CARROTS

 

Carrots are filled with trace minerals, beta carotene, and vitamin A and D.  Carrots also have a nice gentle laxative affect upon the biology when eaten raw.  When cooked, the sugar contents increases allowing carrots to become very sweet.  In parallel to beets, the sugar and minerals are designed to work together to feed the human form.  Carrot juice is another way to enjoy the benefit of carrots; carrot juice is helpful in providing the nutrients to repair the ascending eyes in particular.

 

One of Mila’s favorite carrot dishes is carrot ginger soup.  Roast 12 carrots in a pan at 400 degrees for 30 minutes.  Slice two pieces of ginger and sauté in a little butter until crispy.  Place the roasted carrots and ginger and 1 cup whole milk or half and half in the food processor or blender and puree.  Place the pureed mixture in a sauce pan and add another cup of milk or half and half and bring to a boil.  Turn down the heat and simmer for 10 minutes adding 2-3 tablespoons butter and salt and pepper to taste.  Serve hot with some crusty bread and a salad for a lovely meal.  Yum!

 

JERUSALUM ARTICHOKES

 

Jerusalem artichokes are a root with a sweet nutty taste when roasted or pan fried.  Much like breadfruit, this root was used as a source of flour for baking in the era of Atlantis.  The genetics have fallen for this kingdom since this period, and the current biology would not host enough protein for this purpose today; however as it ascends, Jerusalem artichokes will recover their genealogy and then perhaps humans will dry and grind this root in lieu of gathering seeds for one’s flour.  Jerusalem artichokes are filled with starch and trace minerals primarily.

 

POTATOES

 

Potatoes are an excellent source of starch to assist the ascending intestines in absorbing more toxins.  Most of the minerals associated with white or red potatoes reside in the skin.  Therefore include the skins in your mashed potatoes or other potato dishes, and you will benefit by receiving all the minerals that the Earth has to offer.  Sweet potatoes are high in sugar and beta carotene as well as minerals as long as the skins are also eaten.

 

Purple potatoes are high in minerals both inside and out; meaning that both the flesh and skin contain trace minerals.  In Hawaii, tarot and Okinawan sweet potatoes are common, both of which have a lovely purple color and are quite starchy when cooked.  Perhaps it is due to the high mineral content of the Hawaiian tarot that the Hawaiian people could exist for weeks on end eating primarily poi, a fermented puree of water and tarot root.  Try roasting some purple potatoes for a change to experience the difference!

 

Here is a recipe for garlic mashed potatoes.  Wash 8 red or purple potatoes scrubbing the skins well.  Place in a boiling pot of water and cook until tender (about 30 minutes).  Remove and place under cold water until cool to the touch.  Mash each potato along with skin with a potato masher or cut up and place in a food processor, but make sure not to over process.  Add four tablespoons melted butter and six cloves roasted garlic and pulse a few times until creamy.  (If you have no roasted garlic, chop the garlic and fry in a little olive oil before adding to the potato mixture.)  Add salt and pepper to taste and serve.

 

RADISHES AND HORSERADISH

 

Radishes and horseradish are good blood cleansers.  The spice associated also cleanses the sinuses and stimulates the brain as one consumes radishes raw.   The stimulation of the brain can be useful in embracing new unity-based algorithmic patterning or in other terms, learning unity consciousness.  It is perhaps for this reason that ascending initiates may crave wasabe (Japanese green horseradish) from time to time.  Mila and Oa either make their own vegetarian sushi at home or dine out mostly to enjoy the wasabe!

 

Here is an easy vegetarian sushi recipe:  4 sheets nori (seaweed), 2 cups seasoned sticky rice, a ripe avocado finely sliced, a cucumber peeled and finely sliced, a green onion finely sliced, and homemade or Japanese mayonnaise.  To make sushi rice, cook 2 cups rice in 2 cups water.  Bring to boil and then simmer until water is absorbed (about 12-15 minutes).   Transfer the cooked rice to a bowl.  Drizzle ¼ cup seasoned rice vinegar into the rice stirring until it is absorbed.  Do not refrigerate or the rice will become hard.  Take a bamboo sushi roller.  Cover the bamboo with a quarter inch of the sticky rice.  Place a toasted sheet of nori on top trimming to fit.  Add another quarter inch of sticky  rice on top of the nori.  In the middle lay strips of avocado, cucumber, green onion and drizzle with mayonnaise.  Roll until the sushi comes together and cut into 8 slices.  Repeat until all nori is used.  Serve with wasabe, pickled ginger and soy sauce.

 

RUTABAGA

 

Rutabaga much like beets also hosts minerals combined with sugars that are brought forth through roasting and caramelizing the flesh of this root; try roasting some beets, carrots, potatoes and rutabaga as a lovely fall or winter meal.  Mila and Oa find this type of meal very fulfilling; it only requires some wine and bread as an accoutrement.  Often when Mila and Oa travel, they find roasted vegetables on the menus.  The servers are often surprised as Mila and Oa order this side dish as their main course along with a salad or some vegetarian soup.  Root vegetables are very grounding and helpful during difficult moments of ascension or in travel.

 

 

BRASSICAS AND GREEN LEAFY VEGETABLES

 

Brassicas (such as broccoli) and green, leafy vegetables abound in variety.  Green vegetables provide chlorophyll, something that human skin does not produce.  What is important about chlorophyll?  Chlorophyll is high in an acid that is an antioxidant (attaches to free radicals in the bloodstream).  Chlorophyll is one of the best blood cleansers that one will ever find from the point of view of the vegetable kingdom.  This is not to say that we advocate that one takes chlorophyll supplements as once again, this is too much of a single substance that then becomes toxic to the body; far better to enjoy the green leafy vegetables or brassicas varieties in one’s daily ascension diet.

 

BROCCOLI AND CAULIFLOWER

 

Broccoli is an excellent source of vitamin A, chlorophyll and a sulfurous substance that often has an odiferous affect upon one’s urine after consumption.  Broccoli is a good ascending food when lightly steamed.  Cauliflower holds parallel vitamin A and sulfurous substances as broccoli but without the chlorophyll.  It is perhaps for this reason that Mila and Oa are guided to buy broccoli over cauliflower as there is greater amounts of nutrition therein.

 

The fiber in the broccoli stems is a useful intestinal cleanser; the nutrients in the buds are helpful in cleansing the blood.  The sulfurous substance allows a particular gas to be produced that helps to aerate the cells of the intestines.  Too much aeration of the intestines leads to gas and flatulence; just the right amount of aeration leads to better capacity to receive the nutrients from the small intestines via osmosis through the intestinal wall into the blood.  Lightly steamed broccoli provides just the right amount of aeration to assist in the ability to receive more nutrients through one’s intestines.

 

CABBAGE

(BOK CHOY, GREEN CABBAGE, RED CABBAGE, CHINESE CABBAGE, KORABI, BRUSSEL SPROUTS)

 

Cabbage is high in potassium, vitamin B, C and E and beta carotene.  Cabbage is lovely to eat raw and is an excellent bowel cleanser.  Cooking cabbage enhances vitamin E in particular.  There is another sulfurous substance in cabbage that also assists in aeration of the bowels, but creates not the odoriferous smell in the urine.  Aeration is important to the bowels and it is for this reason that the vegetable kingdoms advise eating some form of cabbage every other day, even if it is small amounts in one’s salad.

 

Here is a nice recipe for Asian slaw.  Finely slice 2 cups Chinese cabbage, ½ cup fresh snow peas, ¾ cup fresh red pepper, and 2 green onions and place in a large mixing bowl.  Add 1 cup mung bean sprou